Healthy Living

How to Change Bad Habits

Bad habits do not have to rule your life. However, if you’re caught in a cycle of trying to break your own bad habits, it can start to feel like it sometimes. Bad habits don’t have to take control of your life. It might feel hard to break those bad habits but when you take…

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DIY Essential Oils Joint Pain Relief Roller

Modern medicine provides many “quick fixes“ to the health struggles that many of us deal with on a daily basis. I’m talking about advil, tylenol, tums, sleeping pills…. the list goes on. These “quick fixes” can have detrimental side effects when taken over a long period of time. When we don’t address the root cause of…

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Lemongrass Oil Tissues

Do you enjoy the smell of essential oils? Sometimes when you have a cold or need to relax smelling essential oils can be so helpful. I use these Lemongrass tissues when I have a cold because the scent of lemongrass is  clean, and fresh.  These tissues couldn’t be any more simpler to make. All you…

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21 Day Sugar Detox

Are you looking to finally cut sugar once and for all? There are so many ways that sugar addiction affects our lives. Many people are addicted and don’t even realize it. Maybe you think you’re doing okay on sugar but you’re always craving carbs. These turn to sugar in your body so it’s the same…

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How to Begin an Exercise Routine When You’re Obese

Once you make the decision to lose weight, you’ll need to begin a good exercise routine. Unfortunately, that’s where many people suffering from obesity hit their first major roadblock. Being obese often means having limited mobility and very little energy. Walking across the room may leave you short of breath and you may have to…

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Great Workout Tips For Beginners

When you first begin working out, it can be difficult. You may not know what exercises to do or even how to do them correctly. You may find it hard to stay motivated or wonder if your efforts are even worth it. Beginners often give up and fall back into their usual routine but it…

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How to Change Bad Habits

  Bad habits do not have to rule your life. However, if you’re caught in a cycle of trying to break your own bad habits, it can start to feel like it sometimes. Bad habits don’t have to take control of your life. It might feel hard to break those bad habits but when you…

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Natural Remedies for Flu Symptoms

  This flu season is a bad one and even many people who usually avoid it are finding themselves down with the symptoms of flu. While every virus just needs time to run its course while your body fights it off, there are some things you can do to be more comfortable in the meantime.…

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Increasing Your Flexibility

  Being out of shape doesn’t necessarily mean that you’re overweight. It means that you’re not as flexible or mobile as you used to be. Your muscles feel tight and sore and you may also have poor posture, which can cause even more aches and pains. When you do something out of the ordinary or…

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5 Habits for a Healthier Day

  You don’t need a complete overhaul of your life just to be healthier. Sometimes the smallest, simplest things can add up in a big way. Therefore, we’re going to go over five simple habits you can do every day to make your life healthier. Here are five habits that you can do for a…

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