Are you looking to finally cut sugar once and for all? There are so many ways that sugar addiction affects our lives. Many people are addicted and don’t even realize it. Maybe you think you’re doing okay on sugar but you’re always craving carbs. These turn to sugar in your body so it’s the same affect.
Sugar is the main cause of obesity, Type 2 diabetes, and heart disease. It makes you feel tired and sluggish and it’s really, really addictive. Once you have sugar, you need more and more to get the same result. Your body becomes dependent on it and if you try to stop it, you will get some wicked awful symptoms.
Some sugar withdrawal symptoms include:
- Muscle Aches
And many more. Usually you will go through stages of withdrawal. You might feel pretty good when you first make your decision to stop with sugar but them the cravings kick in. After this, your symptoms will peak, and you can feel really terrible. It’s harder to feel motivated when you’re battling severe headaches, nausea and stomach aches, cravings, and more. But if you push through, you will come out the other side feeling better. You will start to see improvements in skinhealth, your energy levels will return, and brain fog will improve.
The hardest part is getting through withdrawal, so many people go back to sugar because they just can’t function like that. This is where detox comes in.
You might have heard of the 21 Day Sugar Detox. Will it help you cut your sugar addiction for good? How does it work? Is it safe? Do you have to buy anything to do it?
We’re going to review the program and give you the basics, so you can decide for yourself is this is right for you.
The 21 Day Sugar Detox is going to walk you through the stages of detox and help you through it. It will also give you recipes to help you replace what you’re currently eating with sugar-free options, help with eating out, and much more.It will help you focus on quality protein, healthy fats, and good carbs so you can cut the sugar without feeling the painful cravings that draw you back.
It’s a great approach and it’s easy to follow. Everything is laid out for you. That said,you really need to be mentally prepared and dedicated to cutting the sugar out of your life before you begin. If you cheat in the first three weeks (the detox period), you’ll just be back at where you started from.
Many people find the 21 Day Sugar Detox works better if they do it with a friend for accountability. It’s also helpful if your family members want to join you, so that everyone can commit to it together.
Sugar is taking over our lives, but there is something you can do about it. You can take control and this detox is a great way to jumpstart your new sugar-free life.
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