Are you trying to lose a few pounds around your midsection? That stubborn belly fat is not only hard to get rid of but it also has a negative impact on your health. Visceral fat is found deep inside your stomach where it gathers around your heart, lungs and other organs. It has many dangers and isn’t just about not fitting into your pants anymore.
This type of fat creates the stress hormone cortisol and cytokines, which is an inflammatory substance. Both of these affect how the body produces insulin, which increases the risks of heart disease and type 2 diabetes.
To greatly improve your health, here are some workout tips to help you lose belly fat:
- Do a variety of exercises that include cardio and strength training. Only doing one type of exercise is not as effective as mixing things up with different types of exercises.
- Do interval training. Doing high intensity exercises in short bursts is more effective in burning fat than doing one long intense workout session.
- Breathe through your nose when working out. It makes the exercise a little more challenging and helps you pace yourself to ensure you get the most out of your workouts.
- Keep moving in-between your workouts. You need to stay active throughout the day instead of expecting your workout to be enough to tackle belly fat. Get up and move around every chance you get.
- Eat a healthy diet. You can’t lose stubborn belly fat if you don’t eat healthy in addition to exercising. Your diet should include plenty of protein, especially after working out.
These tips can help you lose belly fat to improve your overall health. You’ll look better, feel better and reduce your risks for serious health problems.