If you’re not losing the weight you expected from your workout, maybe it’s time for a change. You may be able to find a workout that suits your needs better based on how much weight you need to lose and your general health. Look for the fitness routine that suits your needs while also providing the most results in the least amount of time.
Here are four workouts to help you lose weight:
- Step aerobics. It’s a great cardio workout that uses the large muscles in your legs to burn more calories so you lose weight faster.
- Strength training. Some people shy away from strength training, especially women but it’s actually a great way to lose weight and tone muscle for a slimmer, healthier body.
- Dance workout. Choose a dance routine that suits your fitness level to help you lose weight and tone muscles. These are fun, entertaining and something you can do with a couple of friends to help each other stay on track.
- If you find most weight loss workouts to be boring or too physical, swimming may be a better choice for you. It works all of your major muscles, burns calories and it’s so much fun that you won’t even feel like you’re exercising.
Any one of the four workouts above could help you burn calories and tone muscles to shape your body as you lose weight. Combine your workout with a balanced diet and plenty of sleep and you should begin seeing the pounds melt away.