Whether you’re pursuing a career or taking care of a family, it’s important for women to take care of their health. It’s common for women to push extra hard and to not rest enough, both of which can cause serious health problems as you age. It’s time to stop letting life distract you from taking care of yourself and you can start with the following 3 things all women should know about their health.
- Taking care of your bones is crucial – As you age, you will begin to lose bone mass, which leads to serious diseases such as osteoporosis. Taking care of your bones now, can mean the difference between getting around on your own when you’re older and needing help to simply get out of bed.
- Genetics matter – Learn as much as you can about your family’s health history. While you can’t change genetics, knowing what health issues your parents and other relatives are dealing with will help you take better care of yourself. For example, if your mother or aunts have breast cancer, then you know you may be more susceptible to this disease.
- Heart attacks is a serious problem for women – While heart attacks affect both men and women, most people don’t realize that women are more likely to die from one than men are. This is partly because the symptoms are harder to detect in women.
The more you know about your health, the better. It will help you make better decisions to improve your overall health now so you can live a longer, more prosperous life.